At CrossFit Angier, we’re not just about building strength and endurance; we’re about building a healthier, happier you. We understand that fitness is a holistic journey, encompassing more than just workouts. To truly transform your health and fitness, it’s vital to understand your body and nourish it properly. That’s why we offer InBody Assessments and seven-day custom meal plans designed to help you achieve your unique fitness goals. Let’s dive into how these services can help you lose body fat, gain muscle, and optimize your nutrition.
Unlock Your Body’s Potential with InBody Assessments:
Understanding your body’s composition is crucial to achieving your fitness goals. Whether you’re looking to shed a few pounds of body fat or gain lean muscle, our InBody Assessments can provide the insights you need.
What’s an InBody?
An InBody Assessment is a comprehensive analysis that accurately measures your body composition, including muscle mass, body fat percentage, and water balance. This assessment helps you understand your body beyond the number on the scale, providing a detailed report that can help you tailor your fitness plan to your specific needs.
For instance, if your goal is to lose body fat, the InBody Assessment can provide a benchmark for your current body fat percentage. As you progress in your fitness journey, regular assessments can track your progress and adjust your plan accordingly. Similarly, if you’re looking to gain muscle, the assessment can measure your lean muscle mass, helping you track your gains over time.
Achieve Your Fitness Goals with Custom Meal Plans:
Proper nutrition is the foundation of any successful fitness journey. To help you fuel your body optimally, CrossFit Angier offers seven-day custom meal plans.
These meal plans are more than just a list of foods; they’re a roadmap to healthier eating habits. We consider your unique needs, preferences, and fitness goals to create a plan that shows exactly what to eat and how much. Each meal plan represents your daily macros and calories, ensuring you’re getting the right balance of proteins, carbohydrates, and fats.
Whether your goal is to lose weight or gain muscle, our custom meal plans can guide you. For instance, if you’re looking to lose body fat, your meal plan will prioritize a calorie deficit while ensuring you’re still getting the nutrients you need. If you’re aiming to gain muscle, your meal plan will focus on providing enough protein and calories to support muscle growth.
Let’s Talk Price:
Each InBody Assessment session and seven-day custom meal plan is priced at $89. We believe that investing in your health and fitness is one of the most valuable decisions you can make. With the insights gained from these services, you’ll be well-equipped to make informed choices about your fitness journey, making your goals more attainable than ever.
Conclusion: At CrossFit Angier, we’re committed to supporting our members on their fitness journey. Our InBody Assessments and custom meal plans are designed to empower you with the knowledge and tools you need to achieve your fitness goals. Whether you’re looking to lose body fat, gain muscle, or simply improve your overall health, we’re here to guide and support you every step of the way. Embark on your transformation journey with us today!