Our CrossFit classes comprise of a group warm-up followed by a skill or strength portion that place an emphasis on building strength, increasing mobility and flexibility and learning proper safety techniques while working out. The second half of the class consists of the Workout of the Day (WOD) which is a time or task based activity consisting of multiple combinations of exercise that challenge every aspect of your physical fitness capability. While it pushes each individual to their limits – we offer various modifications/scaled versions of the same movements.
Open Gym is class free time where you can work on weakness or catch up on missed workouts. During this time period a coach will not be present so you need to be a graduate of the foundations program prior to attending. If you require more individual attention, please check out our personal training programs!
Discover CrossFit Angier’s flexible membership options
Achieve Your Fitness Goals with Ease Choose the perfect plan to fit your schedule and fitness needs with our easy-to-understand membership options:
Military, Veteran, Law Enforcement, and Spouses Special
Unlimited access to CrossFit classes for military, veterans, law enforcement, and spouses 24/7 gym access for added convenience and flexibility Supportive community of like-minded fitness enthusiasts Wide range of workouts, including strength training, metabolic conditioning, and gymnastics movements Expert coaching, guidance, and motivation from experienced CrossFit trainers.