Discover the CrossFit Angier Difference - More than Just a Gym
IN BODY SCANS
Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water.
Our CrossFit classes comprise of a group warm-up followed by a skill or strength portion that place an emphasis on building strength, increasing mobility and flexibility and learning proper safety techniques while working out. The second half of the class consists of the Workout of the Day (WOD) which is a time or task based activity consisting of multiple combinations of exercise that challenge every aspect of your physical fitness capability. While it pushes each individual to their limits – we offer various modifications/scaled versions of the same movements.
Open Gym is class free time where you can work on weakness or catch up on missed workouts. During this time period a coach will not be present so you need to be a graduate of the foundations program prior to attending. If you require more individual attention, please check out our personal training programs!
OUR CLIENTS SEE INCREDIBLE RESULTS
Increased brain functions and boosted mood
Improved energy and better health
Compliments from friends/family & a healthier, more efficient heart
Increased life expectancy, better bone density and mental heath
With membership options starting at $105, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.