Are you struggling to lose weight? Are you tired of counting calories and feeling deprived? At CrossFit Angier, we understand the importance of a balanced diet in achieving your weight loss goals. That’s why we’re excited to announce our new Men’s Meal Plan, designed to help you shed pounds while still enjoying delicious, satisfying meals. In this article, we’ll take a closer look at the meal plan and how it can help you achieve your fitness goals.
The CrossFit Angier Men’s Meal Plan is a comprehensive package that includes all of your daily meals, carefully designed to help you reach your weight loss goals. Our meal plan is tailored to meet the needs of men who want to lose weight while still feeling satisfied and energized. Each meal is delicious, nutritious, and designed to keep you feeling full throughout the day.
Here’s a sample of what you can expect from our Men’s Meal Plan:
Day 1:
- Breakfast: Sesame Chicken
- Lunch: Monterey Chicken
- Dinner: Burrito Bowl
- Snacks: Protein bar (250 calories, 20g protein), 1 oz almonds (160 calories, 6g protein)
Day 2:
- Breakfast: Meat N’ Taterz
- Lunch: Hibachi Chicken
- Dinner: Verde Chicken Pasta
- Snacks: Protein shake (200 calories, 25g protein), 2 hard-boiled eggs (140 calories, 12g protein)
Day 3:
- Breakfast: Burrito Bowl
- Lunch: Sesame Chicken
- Dinner: Monterey Chicken
- Snacks: Protein bar (250 calories, 20g protein), 1 apple with 2 tbsp almond butter (240 calories, 6g protein)
Day 4:
- Breakfast: Verde Chicken Pasta
- Lunch: Meat N’ Taterz
- Dinner: Hibachi Chicken
- Snacks: Protein shake (200 calories, 25g protein), 1 cup baby carrots with 2 tbsp hummus (150 calories, 4g protein)
Day 5:
- Breakfast: Monterey Chicken
- Lunch: Sesame Chicken
- Dinner: Burrito Bowl
- Snacks: Protein bar (250 calories, 20g protein), 1 oz walnuts (185 calories, 4g protein)
Day 6:
- Breakfast: Hibachi Chicken
- Lunch: Verde Chicken Pasta
- Dinner: Meat N’ Taterz
- Snacks: Protein shake (200 calories, 25g protein), 1 cup mixed berries with 1/4 cup Greek yogurt (180 calories, 8g protein)
Day 7:
- Breakfast: Burrito Bowl
- Lunch: Monterey Chicken
- Dinner: Sesame Chicken
- Snacks: Protein bar (250 calories, 20g protein), 2 rice cakes with 1 tbsp almond butter (180 calories, 5g protein)
*Our Men’s Meal Plan is designed to provide approximately 2,500 calories per day, which is the recommended intake for men looking to lose weight
Here’s an approximate macronutrient breakdown for each day based on the revised meal plan:
Day 1:
- Calories: 2,480
- Protein: 190g (30.6%)
- Carbs: 248g (40.0%)
- Fat: 82g (29.4%)
Day 2:
- Calories: 2,510
- Protein: 192g (30.5%)
- Carbs: 251g (40.0%)
- Fat: 83g (29.5%)
Day 3:
- Calories: 2,500
- Protein: 185g (29.6%)
- Carbs: 250g (40.0%)
- Fat: 83g (29.8%)
Day 4:
- Calories: 2,480
- Protein: 191g (30.7%)
- Carbs: 248g (40.0%)
- Fat: 82g (29.3%)
Day 5:
- Calories: 2,515
- Protein: 187g (29.7%)
- Carbs: 252g (40.1%)
- Fat: 85g (30.2%)
Day 6:
- Calories: 2,495
- Protein: 194g (31.0%)
- Carbs: 249g (39.9%)
- Fat: 82g (29.4%)
Day 7:
- Calories: 2,480
- Protein: 191g (30.7%)
- Carbs: 248g (40.0%)
- Fat: 82g (29.3%)
These daily macronutrient levels are approximate and based on the meals and snacks provided. Please note that these values may not be entirely accurate, and you may need to adjust portion sizes or snack choices to meet your individual macronutrient goals.
Check out our full range of services, including personal training and group fitness classes, to help you reach your fitness goals.
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