Are you ready to challenge yourself and make a difference? CrossFit Angier is excited to announce our participation in the fifth annual Workout of the Day (WOD) for Inclusion fundraising campaign for Special Olympics North Carolina. This event is open to anyone interested in a 30-minute workout while supporting a great cause. The event runs from May 1st through July 31st, 2023, marking the 54th anniversary of Special Olympics1.
About the WOD for Inclusion
The WOD for Inclusion is an event designed to unite fitness enthusiasts in raising funds for Special Olympics North Carolina. The term “WOD” stands for “Workout of the Day,” a core concept in the CrossFit fitness methodology. The workout begins at “3-2-1-Go,” and participants should allot about 30 minutes. This includes 10 minutes for instruction and 20 minutes for the workout. Teams aiming for the Rx Version, the most challenging level, have a time cap of 12 minutes. Participants are welcome to modify all movements as needed to suit their abilities and comfort levels, making this event inclusive and accessible to individuals at any fitness level1.
Individuals can register as team members, and those who raise $35 by July 31st will not only contribute to a great cause but also receive a commemorative WOD for Inclusion hat. Gyms can also participate and compete against each other to raise the most money. Those that raise $1,500 or more will receive a WOD for Inclusion partner banner to display at their facility1.
Meet the CrossFit Angier Community
CrossFit Angier is a tight-knit community of fitness enthusiasts led by owner Jason Tebedo, an Army retiree specializing in functional fitness and long-distance endurance training. Our team of experienced coaches, including Dena Bloms, Chandler Carlisle, Thea Lewis, Nilsa Lucio Jeremy Albrecht, Lianne Peck and Jessica Blotter, bring diverse backgrounds, skills, and experiences to our community, enriching our training environment2.
At CrossFit Angier, we believe in the value of community support in the journey towards better health and fitness. Our members come from all walks of life but share a common goal – to become fitter and healthier versions of themselves. This shared passion for fitness fosters a supportive environment that encourages camaraderie, competition, and personal growth. Beyond the gym, our community also participates in social events, competitions, and charity events, further strengthening our bonds and contributing to the wider community3.
Join Us for the WOD for Inclusion
The WOD for Inclusion event is a fantastic opportunity for anyone interested in getting a good workout while supporting a great cause. Whether you’re an existing member of the CrossFit community or someone interested in starting their fitness journey, you’re most welcome to join CrossFit Angier in this meaningful initiative. Remember, every accomplishment starts with the decision to try. Start your fitness journey with CrossFit Angier today, and experience the power of community firsthand. Let’s work up a sweat for Special Olympics North Carolina together!
To learn more about the WOD for Inclusion, visit the official event page here. To find out more about CrossFit Angier and our community, visit our website. We look forward to seeing you at the event!
