Crossfit Grips

The Ultimate Guide to CrossFit Grips: Enhance Your Training with the Right Support

CrossFit, a high-intensity fitness program that incorporates elements from various sports and types of exercise, is known for its challenging workouts and community spirit. As athletes push their limits, the importance of proper equipment becomes undeniable, especially when it comes to protecting their hands. This is where CrossFit grips come into play. These specialized grips are designed to guard against blisters and rips while enhancing grip on the bar. In this comprehensive guide, we delve deep into everything you need to know about CrossFit grips, from choosing the right pair to breaking them in, and how they can transform your workouts.

Why CrossFit Grips Are Essential

CrossFit workouts often involve a lot of pull-ups, kettlebell swings, and barbell movements, which can be harsh on the hands. The repetitive friction and pressure can lead to calluses, blisters, and even painful tears. CrossFit grips act as a protective barrier, reducing direct skin contact with equipment and minimizing the risk of injuries. Moreover, they improve your grip, allowing you to perform better and focus on your workout without the distraction of hand discomfort.

Choosing the Right CrossFit Grips

Selecting the perfect pair of grips is crucial for comfort and performance. Here are some factors to consider:

  • Material: The most common materials are leather and synthetic fabrics. Leather offers durability and a natural feel, while synthetic options can provide better breathability and flexibility.
  • Thickness: The thickness of the grips affects both protection and sensitivity. Thicker grips offer more protection, whereas thinner ones allow for better feel of the bar.
  • Size and Fit: Make sure the grips fit your hands well. They should cover your palm but not interfere with your wrist’s natural movement.
  • Wrist Support: Some grips come with wrist wraps attached, offering additional support, especially for movements that strain the wrist.

Breaking in Your CrossFit Grips

New CrossFit grips can be stiff and uncomfortable. Breaking them in ensures they mold to the shape of your hands and improve comfort. Here are a few tips:

  • Use chalk: Apply chalk to your grips to reduce friction and start the breaking-in process.
  • Start with shorter sessions: Initially, use your grips for shorter workouts to gradually adapt to the feel.
  • Bend and twist: Manually bending and twisting the grips can help soften the material.

How to Grip the Pull-up Bar with CrossFit Grips

Proper technique is key to maximizing the benefits of your CrossFit grips. When gripping the pull-up bar:

  • Position the grips: Place the grips so that they cover your palm but leave your fingers free to wrap around the bar.
  • Hook grip: Use a hook grip by wrapping your thumb around the bar first, then securing it with your fingers. This technique increases grip strength.
  • Avoid bunching: Make sure the grips lie flat against your palms without bunching up, which could cause discomfort or blisters.

Maintenance and Care

To ensure your grips last long and stay in good condition, proper care is essential. Here are some maintenance tips:

  • Clean regularly: Wipe your grips with a damp cloth after each use to remove chalk and sweat.
  • Air dry: Always let your grips air dry completely before storing them. Avoid direct sunlight or heat sources, which can damage the material.
  • Condition leather grips: If you have leather grips, apply a leather conditioner periodically to keep them supple.

Enhancing Your Workouts with CrossFit Grips

Enhancing your workouts with CrossFit grips transforms not just the physical aspect of your training but also your mental approach to each session. The added layer of protection and the improved grip they provide can be a game-changer for many athletes, from beginners to seasoned competitors. Let’s explore the multifaceted benefits of incorporating CrossFit grips into your routine and why brands like Victory Grips have become synonymous with quality and performance in the CrossFit community.

The Role of CrossFit Grips in Your Training

CrossFit grips are much more than just a protective layer for your hands. They serve as a crucial tool in enhancing your overall workout experience. Here are several ways they can positively impact your training:

1. Protection Against Blisters and Rips

The most immediate benefit of CrossFit grips is the protection they offer. High-repetition exercises like pull-ups, kettlebell swings, and barbell movements can be brutal on your hands, leading to blisters and rips that can sideline you for days. By safeguarding your skin, CrossFit grips ensure that your progress isn’t hampered by preventable injuries.

2. Improved Grip Strength and Stability

A strong, stable grip is essential in CrossFit, where exercises often involve holding onto bars, ropes, or weights. Grips enhance your natural grip strength, preventing slipping and reducing the strain on your hands. This stability is particularly crucial during high-load workouts, where a secure grip can mean the difference between completing a lift safely or risking injury.

3. Increased Confidence and Performance

Knowing your hands are protected and your grip is secure allows you to push harder and try exercises that you might have been hesitant to attempt. This confidence boost can lead to significant improvements in your performance, helping you to achieve personal bests and progress through the ranks of CrossFit more rapidly.

4. Versatility and Customization

CrossFit grips come in various materials, sizes, and designs, allowing athletes to choose the perfect pair for their needs. Some prefer the breathability and flexibility of synthetic materials, while others opt for the durability and grip of leather. Additionally, grips are available with or without wrist support, catering to those who need extra stability or prefer a more natural feel.

Victory Grips: A Top Choice Among Athletes

Among the plethora of options available, Victory Grips stands out for several reasons. As a brand developed by and for CrossFit athletes, Victory Grips understands the unique demands of the sport and designs their products accordingly.

Crossfit Grips -  Victory Grips
The ultimate guide to crossfit grips: enhance your training with the right support


Victory Grips are known for their exceptional durability. Constructed from high-quality materials, these grips withstand the rigors of CrossFit workouts, from the friction of bar work to the demands of gymnastics movements. Their longevity means that athletes can rely on them workout after workout, without the grips wearing thin or losing their protective qualities.


Despite their durability, Victory Grips do not compromise on comfort. The brand offers designs that conform to the shape of your hand, ensuring a snug, comfortable fit that doesn’t restrict movement or cause discomfort during long training sessions. This balance between strength and comfort is a hallmark of Victory Grips’ design philosophy.


Victory Grips are engineered to enhance your performance. With features like targeted padding and optimized grip surfaces, these grips improve your hold on the bar, reducing fatigue and allowing you to complete more reps or lift heavier weights. The result is a direct impact on your performance, helping you achieve those incremental gains that are so vital in CrossFit.


Recognizing that no two athletes are the same, Victory Grips offers a variety of models to suit different preferences. Whether you’re looking for the tactile feel of thin leather, the durability of synthetic material, or the added support of built-in wrist straps, Victory Grips has a model to meet your needs. This variety ensures that every athlete can find a grip that feels like it was custom-made for their hands and their workout style.

Community Endorsement

The endorsement by the CrossFit community is perhaps one of the most telling signs of Victory Grips’ quality. Many top athletes and coaches swear by Victory Grips, using them in competitions and recommending them to their peers. This community trust speaks volumes about the brand’s commitment to quality and performance.

Incorporating CrossFit grips into your training regimen can significantly enhance your workouts, providing the protection, grip strength, confidence, and versatility needed to excel in CrossFit. With brands like Victory Grips leading the charge, athletes have access to high-quality equipment designed to meet the specific demands of their sport. Whether you’re a beginner looking to protect your hands or a seasoned competitor aiming to optimize your performance, CrossFit grips are an indispensable part of your training toolkit.

As the popularity of CrossFit continues to rise, the market for specialized equipment, particularly CrossFit grips, has expanded. Victory Grips is just one of many brands dedicated to enhancing athletes’ performance with high-quality grips. Let’s explore two more brands that stand out for their innovation, quality, and commitment to the CrossFit community: Bear KompleX and RX Smart Gear.

Bear KompleX: The Synonym for Strength and Comfort

Crossfit Grips - Bear Komplex
The ultimate guide to crossfit grips: enhance your training with the right support

Bear KompleX has become a household name in the CrossFit world, known for its wide range of gym gear, with their hand grips standing out for their exceptional quality. Here’s why they’re favored by many:

Customization and Choice

Bear KompleX offers grips in various materials, including leather and carbon fiber, catering to athletes’ diverse preferences. Each material has unique benefits, from the durability and classic feel of leather to the lightweight and high friction of carbon fiber, allowing users to customize their grip to their workout needs.

Ergonomic Design

Understanding the strains of CrossFit workouts, Bear KompleX grips are designed ergonomically to fit the natural curvature of the hand. This design not only enhances comfort during prolonged use but also improves grip strength and efficiency, reducing the risk of slips and falls.

Versatile Use

Beyond CrossFit, Bear KompleX grips are versatile enough for any gym activity. Whether it’s weightlifting, gymnastics, or general fitness exercises, these grips provide the protection and grip strength needed to perform at your best, making them a go-to choice for athletes who engage in multiple forms of training.


Bear KompleX grips are renowned for their durability. Constructed to withstand the toughest workouts, they resist stretching, tearing, and wearing down over time. This resilience means athletes can rely on their Bear KompleX grips for consistent performance day after day.

RX Smart Gear: Innovation Meets Performance

Crossfit Grips - Rx Smart Gear
The ultimate guide to crossfit grips: enhance your training with the right support

RX Smart Gear, originally known for their jump ropes, has also made a significant impact in the CrossFit grip market. Their approach combines innovative design with functional performance, offering a unique proposition to athletes.

Innovative Grip Technology

What sets RX Smart Gear apart is their innovative grip technology. They’ve developed grips that not only protect the hands but also enhance the user’s grip on equipment. This technology involves materials and textures specifically chosen to improve friction and reduce slippage during sweaty, intense workouts.

Comfort and Fit

RX Smart Gear emphasizes comfort, with grips designed to reduce bunching and discomfort that can distract from performance. Their adjustable wrist straps and tailored fit ensure that each athlete can find the perfect grip size and tightness, leading to better workouts and reduced risk of injury.

Cross-Training Compatibility

Like Bear KompleX, RX Smart Gear’s grips are designed for cross-training. This means they’re not just for CrossFit but are also effective for weightlifting, gymnastics, and other fitness disciplines. This versatility makes them a valuable tool for athletes who participate in varied training routines.

Community-Driven Development

RX Smart Gear is deeply embedded in the fitness community, using athlete feedback to continually refine and improve their products. This commitment to listening and adapting has resulted in grips that meet the specific needs and preferences of CrossFit athletes, ensuring they’re always at the forefront of design and functionality.

Both Bear KompleX and RX Smart Gear offer CrossFit athletes high-quality options for grips, each with their unique strengths and innovations. Whether you prioritize durability, comfort, innovation, or versatility, there’s a brand and model out there to meet your needs. By choosing the right grips, athletes can protect their hands, improve their performance, and continue to push the boundaries of what they can achieve in their CrossFit journey.

Continuing our exploration of top brands in the CrossFit grips market, another standout name is WODies by JerkFit. WODies have carved out a unique niche for themselves, combining innovation with a deep understanding of athlete needs. Here’s why WODies by JerkFit are favored by CrossFit enthusiasts and how they contribute to enhancing workout experiences.

Continuing our exploration of top brands in the CrossFit grips market, another standout name is WODies by JerkFit. WODies have carved out a unique niche for themselves, combining innovation with a deep understanding of athlete needs. Here’s why WODies by JerkFit are favored by CrossFit enthusiasts and how they contribute to enhancing workout experiences.

WODies by JerkFit: A Fusion of Protection and Performance

Crossfit Grips - Jerkfit
The ultimate guide to crossfit grips: enhance your training with the right support

JerkFit’s WODies have quickly become a favorite among CrossFit athletes for their unique blend of hand protection and performance enhancement. Here’s what sets them apart:

Innovative Material and Design

WODies are made from a proprietary woven elastic material that offers both durability and flexibility. This material choice allows for a full range of motion while providing a strong, comfortable barrier against friction and pressure points. The design includes integrated wrist support, which stabilizes the wrist during heavy lifts and high-intensity workouts.

Customizable Fit

One of the key features of WODies is their customizable fit. Before first use, athletes cut holes for their fingers, ensuring a perfect fit to their specific hand size and shape. This customization ensures that the grips are as comfortable as they are effective, reducing the risk of blisters and calluses without compromising on performance.

Versatility Across Disciplines

WODies are not just limited to bar work; they’re designed for versatility across a range of CrossFit movements. Whether it’s pull-ups, kettlebell swings, or Olympic weightlifting, WODies provide the necessary protection and grip enhancement. This versatility makes them an excellent choice for athletes who engage in varied training routines within and outside of CrossFit.

Sustainability and Durability

JerkFit places a strong emphasis on sustainability, ensuring that WODies are not only effective but also durable. The high-quality material is designed to withstand the rigors of CrossFit training, from chalk and sweat to the constant friction against equipment. This durability means athletes can rely on their WODies for consistent performance over time, making them a cost-effective option in the long run.

Community Endorsement and Support

JerkFit’s commitment to the CrossFit and broader fitness community is evident in their product development and support. WODies have received widespread endorsement from coaches, trainers, and athletes for their effectiveness and innovation. JerkFit also actively supports events and initiatives within the CrossFit community, further solidifying their reputation as a brand that cares about its users’ performance and well-being.

WODies by JerkFit represent a fusion of protection, performance, and innovation. They cater to the specific needs of CrossFit athletes, offering a product that enhances grip strength, protects the hands, and supports the wrists during the most challenging workouts. With their unique blend of features, WODies are an excellent addition to any athlete’s gear, helping to elevate their training and protect them from injury. Whether you’re a seasoned competitor or just starting your CrossFit journey, incorporating a pair of high-quality grips like WODies can make a significant difference in your overall performance and enjoyment of the sport.

Customizable Fit

One of the key features of WODies is their customizable fit. Before first use, athletes cut holes for their fingers, ensuring a perfect fit to their specific hand size and shape. This customization ensures that the grips


CrossFit grips are an indispensable tool for any CrossFit athlete looking to protect their hands and improve their performance. By choosing the right pair, breaking them in properly, and employing the correct gripping technique, you can enhance your training experience and focus on reaching your fitness goals. Remember, the key to success in CrossFit is not just hard work but also the right equipment and techniques.

Explore the world of CrossFit grips and find your perfect pair today. Your hands will thank you, and you might just hit your next PR sooner than you think. For more fitness tips, workout ideas, and CrossFit resources, visit our blog at CrossFit Angier and join our vibrant community committed to fitness, strength, and health.

As we continue to explore ways to elevate our CrossFit experience, it’s essential to stay informed about the latest gear, techniques, and workouts. For more insights and tips, check out our related articles: CrossFit Angier.