4. Read Books and ArticlesIn addition to watching videos, another great way to learn more about CrossFit is to read books and articles on the subject. There is a wealth of information available on the internet and in print that can help you understand the basics of CrossFit and how to improve your skills. 5. […]
Uncover Your Fitness Potential with Body Composition Testing What is Body Composition Testing? Body composition testing is the process of measuring body fat and lean muscle mass percentages. It is a great way to understand your body and see where you may need to make improvements to reach your fitness goals. With CrossFit Angier’s body
Situated in the heart of North Carolina, CrossFit Angier is the premier destination for those looking to get fit and have a great time doing it. With world-class facilities and a team of dedicated trainers, CrossFit Angier has something for everyone – whether you’re a beginner or a seasoned pro. Come see why we’re the
If you’re like most Crossfit athletes, you’re always looking for ways to improve your performance. And one way that you can do that is by using a sauna. Here’s why: Saunas help your body recover from strenuous workouts by relaxing muscles and increasing blood flow Saunas can be a great way to take a break
CrossFit Angier Athletes have just completed the first week of the CrossFit Open and are off to a great start. Hustle and Muscle finished in first place with 163 points. Jeffrey was the top male finisher with 4 muscle ups and Shelley Platz the top female with a tiebreak time of 13:15. On the scaled
CrossFit is safe, but there are a few things you should know to make sure you stay safe while you’re working out.
CrossFit Angier is a great place to get fit and stay healthy. From state-of-the-art equipment and knowledgeable coaches, to an inviting atmosphere and custom programming, CrossFit Angier has something for everyone. Whether you’re new to CrossFit or an experienced athlete, our facility provides the tools to help you reach your goals. At CrossFit Angier, we
Introduction It’s no secret that the holiday season can be a difficult time for anyone trying to maintain a healthy lifestyle. That doesn’t mean you have to give up on your health goals entirely or feel like you’re living a life of regret over all the cookies and cakes in your vicinity. We’ve rounded up
November 12 at 9 AM Crossfit Angier will be raising money for the family of local Police Officer and Marine Veteran Gabriel Torres. Officer Torres was tragically killed in a senseless shooting on October 13th. He leaves behind a wife and daughter and will be remembered as an outstanding husband, father, and friend. Donations can
Ever wondered how to get stronger legs? We’ve got the answer. In the fitness world, the focus often used to be placed on the upper body: pecs, delts, biceps, triceps, lats. In fact, people used to make jokes about “skipping leg day to do bench press.” But that’s a mistake. Leg strength is incredibly important
Why We Don’t Allow Kids on the Workout Floor (Spoiler alert: Because we care about them.) I recently heard about a child walking out onto the workout floor of a gym and getting struck in the head by an athlete doing kettlebell swings. Because the child was 4 years old, few details were released about
BLOG TITLE: Will Lifting Weights Help You Lose Fat? Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s something else to consider first: Many people want to lose fat so they look toned and their muscles are more visible. The look they’re
We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid fat or believe it causes weight gain? The answer is likely because the diet industry went through a low-fat craze in the ‘90s. And it doesn’t help that body fat
Ready to take the first step toward a healthier you? Our free CrossFit intro class in Angier NC is the perfect way to kickstart your fitness journey. Learn how to stay active, build strength, make smarter food choices, and create lifelong healthy habits. We proudly serve athletes from Angier, Fuquay-Varina, Lillington, and Coats NC with expert coaching and a supportive community.
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