- Join a CrossFit Gym
One of the best ways to get better at CrossFit is to join a CrossFit gym. At a CrossFit gym, you will have access to experienced coaches who can help you learn the proper technique for all of the lifts and movements. You will also be able to workout with other people who are trying to improve their CrossFit skills, which can help to motivate you.
- Attend a CrossFit Competition
Another great way to get better at CrossFit is to attend a competition. Competitions are a great way to test your skills and see where you need to improve. Additionally, they can be a lot of fun and a great way to meet other people who are interested in CrossFit.
- Watch Online Videos
If you can’t make it to a CrossFit gym or competition, another option is to watch online videos. There are many great instructional videos available that can teach you the proper technique for all of the lifts and movements. Additionally, there are videos of competitions that you can watch to see how the best athletes in the world perform.
4. Read Books and Articles
In addition to watching videos, another great way to learn more about CrossFit is to read books and articles on the subject. There is a wealth of information available on the internet and in print that can help you understand the basics of CrossFit and how to improve your skills.
5. Hire a Coach
If you want to take your training to the next level, another option is to hire a coach. A coach can work with you one-on-one or in small groups to help you achieve your specific goals. A coach can also create a customized training program that is tailored specifically for you
If you have any questions feel free to reach out to CrossFit Angier!