Blog

Are you ready to take on the challenge of a HYROX competition from the comfort of your home? With the right equipment and training strategies, you can build a HYROX-focused home gym that prepares you for every station of this exhilarating race. From cardio machines like rowing machines and SkiErgs to essential gear like sleds, kettlebells, and sandbags, this guide will help you create the ultimate training zone. Discover tips on workout strategies, space setup, and how to simulate race conditions to ensure you’re ready to dominate on race day. Let’s get started on your journey to HYROX success!

CrossFit garage gym setup is both an exciting project and a smart investment for any functional fitness enthusiast. In fact, the number of people working out at home jumped from 24% in 2019 to 34% in 2020​, showing that more athletes than ever are creating personal workout spaces.

Learn how to build the ultimate CrossFit, functional fitness, or Hyrox gym (home or commercial) with this comprehensive guide. We cover planning your space (garage vs. commercial), budgeting (low, mid, premium), must-have equipment, flooring, layout, storage solutions, vendor comparisons (Rogue Fitness vs. GetRX’d), ROI tips, and FAQs – everything you need to create the perfect training space in North Carolina or anywhere in the U.S.

CrossFit Legends are the sport’s most iconic athletes. Discover Rich Froning, Mat Fraser, Tia-Clair Toomey, Annie Thorisdottir, and how they shaped CrossFit.

Picsil Grips are game-changing CrossFit hand grips that protect your hands, improve your grip, and elevate your performance in every WOD.

Discover effective solutions for plantar fasciitis, including the use of insoles, night splints, and taping techniques to alleviate foot pain and promote healing.

Explore the pros and cons of hormone pellets, including benefits, side effects, and expert insights. Discover if hormone pellet therapy is right for you.

Looking for the best Rogue Fitness weight bench? Compare top models, read expert reviews, and find the perfect Rogue bench for your home gym or powerlifting setup.

In today’s non-stop world, our bodies are constantly navigating between deadlines, workouts, and the general chaos of daily life. The result? Muscles that scream for relief and minds that rarely quiet down. While over-the-counter solutions abound, many of us are turning to what nature offers first. The growing interest in natural remedies for muscle recovery

The Rogue Echo Rower: The Ultimate CrossFit Rowing Machine
The Rogue Echo Rower is the official rower of CrossFit and the CrossFit Games, designed to deliver competition-ready performance with precision-calibrated metrics, a heavy-duty aluminum frame, and seamless Bluetooth/ANT+ connectivity. Built to challenge the Concept2 RowErg, the Rogue Echo Rower features oversized turf tires for easy transport, quick-release foot straps for seamless transitions, and a folding design for compact storage.
With its smooth rowing mechanics, durable build, and competition-level accuracy, this machine is a must-have for serious athletes, home gyms, and CrossFit affiliates. Whether you’re tracking your PRs, racing against friends, or training for the Games, the Rogue Echo Rower is built to dominate.

Are compression boots FSA eligible? Learn how to use FSA/HSA funds for recovery gear, compare the best brands, and maximize your savings.

Investing in childrens gym equipment is one of the best decisions parents can make to nurture their child’s health, confidence, and physical abilities from an early age. At CrossFit Angier, we’ve seen firsthand how quality equipment designed specifically for kids can lead to significant benefits in their development and overall well-being. 1. Enhances Physical Development

Does creatine cause hair loss? Science says no! Learn the truth about creatine, DHT, and hair health. Plus, find the best creatine for muscle & hair protection.