Aging is a privilege denied to many, but it doesn’t mean slowing down! At CrossFit Angier, we believe that age is just a number, and fitness is a lifelong journey. So, for our wise and seasoned friends over 65, we’ve put together a 7-day bodyweight workout plan designed just for you!
Day 1: Gentle Warm-Up & Mobility
Start the week with fluid movements:
- Arm Circles
- Leg Swings
- Seated Marches
- Standing Wall Push-Ups
- Gentle Stretches
Day 2: Strength & Balance
- Seated Leg Lifts
- Chair Stand
- Wall Plank
- Heel-to-Toe Walk
Day 3: Flexibility & Core
Stretch and strengthen:
- Seated Forward Bend
- Seated Twist
- Gentle Core Engagement
- Ankle Circles
Day 4: Rest Day & Gentle Stretches
Rest, rejuvenate, and stay hydrated!
Day 5: Cardio & Stamina
Get your heart pumping:
- Marching in Place
- Side Leg Raises
- Gentle Step Touch
- Seated Arm Pump
Day 6: Balance & Coordination
Enhance control and grace:
- Toe Taps
- Gentle Weight Shifting
- Heel Raises
- One-Leg Stand
Day 7: Active Recovery & Breathing
End the week with mindfulness:
- Gentle Walk
- Deep Breathing
- Gentle Full-Body Stretch
Safety First
Consult with a healthcare provider before starting any new exercise routine. Perform each exercise with care and attention to comfort. Always warm-up and cool down.
Embrace Your Golden Years with Fitness
At CrossFit Angier, we understand the unique needs of seniors and offer programs tailored to suit all levels. This 7-day plan is a stepping stone to a healthier, happier life. Why watch life from the sidelines when you can be in the game?
Ready to embrace fitness in your golden years? Join the family at CrossFit Angier. Click here or call (910) 601-1113 to get started.
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