You Can’t Hurt Yourself Doing CrossFit – Or Can You?

CrossFit has gained a reputation for being an intense and sometimes dangerous form of exercise. But let’s be honest, is it really that bad? If you’re new to the sport, you may be wondering if CrossFit is actually safe or if it will leave you injured and sore after each session. Well, the answer might surprise you!

The truth is that while there are some risks involved with CrossFit—just like any other type of exercise—it can actually reduce your risk of injury.

Here’s why:

First off, CrossFit workouts are designed to be scalable, meaning they can be tailored to fit your individual fitness level. This means that regardless of your current physical abilities, you can find a workout option that works best for you. That’s why so many people are drawn to this type of fitness—because even beginners can start on a low-impact version of the workout and progress as their fitness level increases. Plus, all CrossFit exercises come with instructions and guidance from certified trainers, who can help ensure that you’re using proper form and avoiding injuries.

Second, one of the core principles behind CrossFit is functional fitness—which means that all exercises focus on strengthening muscles in ways that will help improve everyday life activities. So rather than isolating one muscle group at a time (like bicep curls), functional fitness focuses on working multiple muscle groups together in order to give them more stability and strength during everyday activities such as lifting groceries or taking out the garbage. This type of training helps build endurance and stability in those muscles over time, which reduces the risk of injury down the line.

Finally, CrossFit also puts an emphasis on rest days between workouts. While it’s tempting to push yourself too hard during workouts (especially when there are other people around!), having regular rest days allows your body adequate time to recover and prevents overuse injuries from occurring due to overexertion.

All in all, it’s clear that while there are some risks associated with CrossFit—just like any other type of exercise—you don’t need to worry about getting injured if you use proper form and take regular rest days between workouts. So go ahead and grab those weights—you won’t regret it!

Injury Prevention Links:

https://journals.sagepub.com/doi/pdf/10.1177/2325967117745263

https://ironbullstrength.com/blogs/learn/10-most-common-crossfit-injuries-and-how-to-prevent-them

https://urpt.com/blog/6-steps-crossfit-injury-prevention/