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Looking for meal planning and prep in Angier. Well at CrossFit Angier, we believe that fitness and nutrition are two sides of the same coin. To truly transform your body and health, proper nutrition is as essential as your workouts. That’s why we’ve partnered with 212Meals, a meal prep service that complements your training by offering convenient, nutritionally balanced meals delivered straight to your door. Imagine focusing on your WODs and personal training while knowing that your meals are taken care of—aligned with your fitness goals, made from fresh ingredients, and designed to fuel your performance.
Meal Planning and Prep – dWhy Choose 212Meals Over Conventional Cooking?
For many of us, the weekly routine of grocery shopping, cooking, and cleaning up takes valuable time that could be spent on recovery, family, or additional training. 212Meals eliminates the hassle of meal prep, offering convenience without sacrificing quality. Here’s why 212Meals should be your go-to solution:
- Optimized for Fitness Goals: Meals are designed specifically for those who train, ensuring the right balance of macros to fuel performance and recovery.
- Time-Saving: No more meal planning, shopping, or cooking—just grab your meal and enjoy.
- Portion Control: Each meal is pre-portioned to align with your calorie and macro needs, helping you stay on track.
- Quality Ingredients: Fresh, high-quality ingredients are used to prepare meals that not only taste great but also provide optimal nutrition.
- Cost-Effective: When you consider the cost of groceries, time spent cooking, and food waste, 212Meals offers a more affordable solution for busy individuals.
3-Day Sample Meal Plan for a 35-Year-Old Woman (No Gluten or Dairy Allergies)
Goal: Maintenance and Muscle Recovery
Daily Calories: 1,800-2,000
Macro Breakdown: 40% Carbs, 30% Protein, 30% Fats
Here’s a sample 3-day meal plan from 212Meals that’s tailored for a 35-year-old active woman with no gluten or dairy allergies. These meals are designed to fuel your workouts at CrossFit Angier while promoting recovery and maintaining energy levels throughout the day.
Day 1:
- Breakfast: Sweet Potato & Turkey Sausage Hash
Calories: 400 | Macros: 30g Carbs, 25g Protein, 15g Fat
Start your day with a hearty serving of sweet potatoes for complex carbs, paired with lean turkey sausage for protein to keep you full and energized. - Lunch: Grilled Chicken with Quinoa & Roasted Vegetables
Calories: 550 | Macros: 55g Carbs, 40g Protein, 15g Fat
A balanced meal featuring quinoa for sustained energy, grilled chicken for muscle recovery, and a colorful array of roasted vegetables. - Dinner: Salmon with Brown Rice & Steamed Broccoli
Calories: 600 | Macros: 60g Carbs, 35g Protein, 20g Fat
Omega-3 rich salmon promotes inflammation reduction, paired with brown rice and broccoli to round out your macros. - Snack: Almond Butter & Apple Slices
Calories: 250 | Macros: 30g Carbs, 7g Protein, 15g Fat
A perfect post-WOD snack to replenish glycogen stores and provide healthy fats.
Day 2:
- Breakfast: Oatmeal with Mixed Berries and Almonds
Calories: 450 | Macros: 60g Carbs, 15g Protein, 15g Fat
Oats provide slow-releasing energy while berries add antioxidants. Almonds contribute healthy fats to keep you satisfied. - Lunch: Turkey Chili with Sweet Potatoes
Calories: 500 | Macros: 45g Carbs, 35g Protein, 20g Fat
A hearty, protein-packed chili that helps repair muscles and keep you going strong. - Dinner: Grilled Steak with Mashed Cauliflower and Asparagus
Calories: 600 | Macros: 50g Carbs, 40g Protein, 20g Fat
Lean steak for a protein boost, paired with creamy mashed cauliflower as a low-carb alternative to potatoes. - Snack: Hummus & Veggie Sticks
Calories: 250 | Macros: 30g Carbs, 10g Protein, 12g Fat
Enjoy a crunchy snack packed with fiber and plant-based protein.
Day 3:
- Breakfast: Egg White Scramble with Spinach and Avocado
Calories: 400 | Macros: 20g Carbs, 30g Protein, 20g Fat
A protein-rich scramble to start your day, with healthy fats from avocado and nutrient-dense spinach. - Lunch: Chicken Fajita Bowl (with Brown Rice, Black Beans, and Peppers)
Calories: 550 | Macros: 60g Carbs, 40g Protein, 15g Fat
A flavorful and filling bowl that provides a great balance of carbs, protein, and fats for sustained energy. - Dinner: Shrimp Stir-Fry with Jasmine Rice and Vegetables
Calories: 600 | Macros: 65g Carbs, 35g Protein, 15g Fat
Light and nutritious, this stir-fry provides a mix of high-quality protein and essential vitamins from a variety of veggies. - Snack: Protein Smoothie (Almond Milk, Protein Powder, Banana)
Calories: 300 | Macros: 35g Carbs, 25g Protein, 8g Fat
A quick and easy smoothie to boost your protein intake and keep you satisfied between meals.
How 212Meals Can Transform Your Nutrition
By integrating 212Meals into your routine, you not only simplify your life but also ensure that your nutritional needs are met with high-quality, delicious meals. Whether your goal is to lose weight, build muscle, or simply maintain a healthy lifestyle, 212Meals provides the convenience and effectiveness that traditional meal prep cannot. And by pairing your nutrition with the world-class training offered at CrossFit Angier, you’re setting yourself up for success both in and out of the gym.
The Ultimate Time-Saver: How 212Meals Fits Into Your Busy Lifestyle
One of the most common challenges people face on their fitness journey is finding the time to prepare healthy meals consistently. Between work, family obligations, and fitting in your CrossFit sessions, the day can quickly fill up, leaving little room for meal planning and cooking. This is where 212Meals steps in as the ultimate time-saver for those who are serious about their health but don’t have hours to dedicate to the kitchen.
Convenience Without Compromise
At CrossFit Angier, we know that nutrition is a key factor in achieving your fitness goals. However, we also know that convenience matters. 212Meals offers the perfect solution: healthy, balanced meals that are ready when you need them. No more scrambling to put together last-minute dinners or relying on unhealthy takeout because you’re too exhausted to cook.
Imagine finishing a tough WOD, knowing you have a meal that aligns perfectly with your macros waiting for you at home—or even at the gym. With 212Meals, there’s no compromise between eating healthy and staying on schedule. You get the best of both worlds: high-quality nutrition and the time freedom to focus on your training, recovery, and other important aspects of your life.
Designed for Your Fitness Goals
Not all meal prep services are created equal. While many companies offer generic meal plans, 212Meals is tailored specifically for athletes and fitness enthusiasts. This means every meal is designed to support your training, recovery, and performance at CrossFit Angier. Whether you’re looking to build muscle, lose fat, or maintain your current physique, 212Meals offers meals that fit your specific nutritional needs.
Each meal is carefully crafted with the right balance of macronutrients to fuel your body. You won’t find empty calories or nutrient-deficient ingredients in 212Meals—just real, whole foods that work for your goals. This alignment with your fitness objectives is something that sets 212Meals apart from other meal prep companies that may not cater to the unique demands of a CrossFit lifestyle.
Boost Your Performance with 212Meals
When it comes to optimizing your performance, nutrition plays a pivotal role. CrossFit is a demanding sport that requires high levels of energy, strength, and endurance. To perform your best, your body needs to be properly fueled with the right nutrients. This is where 212Meals shines.
By consistently eating meals that are aligned with your training goals, you’ll notice improvements in your performance at the gym. You’ll recover faster, feel more energized during workouts, and see better results over time. For instance, meals rich in lean proteins like grilled chicken, salmon, and shrimp will help you build and repair muscle, while complex carbs from quinoa, brown rice, and sweet potatoes will give you the sustained energy you need for those high-intensity WODs.
More Time for Recovery
Recovery is just as important as your workouts, and proper nutrition is a big part of that recovery process. With 212Meals, you don’t have to worry about whether you’re eating the right foods to support your recovery after a tough CrossFit session. Each meal is designed to provide the nutrients your body needs to repair itself and come back stronger.
By eliminating the time and mental energy spent on meal prep, you can focus on other recovery strategies, like getting enough sleep, stretching, and mobility work. You’ll have more time to devote to recovery activities that will enhance your performance and prevent injuries. Plus, with 212Meals, you know you’re eating meals that are optimized for recovery, so you can get back to your workouts feeling refreshed and ready to tackle the next challenge.
A Sustainable Solution for Long-Term Success
One of the biggest challenges with traditional meal prep and cooking is sustainability. It’s easy to get overwhelmed and fall off track when life gets busy. With 212Meals, you have a sustainable solution that supports your long-term success. Instead of spending hours each week shopping, cooking, and cleaning, you can rely on 212Meals to keep you consistent with your nutrition, even when life gets hectic.
This consistency is key to achieving your fitness goals. It’s not just about what you do for a week or a month—it’s about what you do consistently over time. 212Meals takes the guesswork out of your nutrition, so you can focus on staying consistent with your workouts at CrossFit Angier and making steady progress toward your goals.
Elevating Your Nutrition Game with 212Meals: The Secret to Sustainable Success
At CrossFit Angier, we know that achieving your fitness goals requires more than just hitting the gym. It requires a solid plan for meal planning and prep. The right nutrition fuels your workouts, aids in recovery, and ultimately helps you achieve the results you’re after. That’s why we’ve partnered with 212Meals to bring you the ultimate solution for meal planning and prep.
When it comes to meal planning and prep, the goal is to make your life easier while ensuring that you’re getting the right nutrients to support your fitness journey. With 212Meals, we’ve taken the guesswork out of meal planning and prep so that you can focus on your workouts, recovery, and everything else that matters in your busy life. Let’s dive deeper into how 212Meals can elevate your meal planning and prep game and set you up for sustainable success.
Why Meal Planning and Prep Matter
Meal planning and prep are the cornerstones of a successful fitness journey. When you have a plan in place, you’re more likely to stick to your nutrition goals, avoid unhealthy last-minute food choices, and ensure that you’re fueling your body with the nutrients it needs. However, meal planning and prep can be time-consuming and overwhelming, especially if you’re juggling a busy schedule. This is where 212Meals can make a huge difference.
With 212Meals, your meal planning and prep are handled for you. No more spending hours in the kitchen prepping meals for the week or stressing over what to cook. 212Meals takes care of all your meal planning and prep needs, ensuring that you have healthy, balanced meals that align with your fitness goals.
By integrating 212Meals into your routine, you’re not just saving time—you’re also ensuring that your meal planning and prep are optimized for your specific needs. Whether you’re focused on building muscle, losing weight, or maintaining a healthy lifestyle, 212Meals provides the meal planning and prep support you need to succeed.
How 212Meals Streamlines Meal Planning and Prep
One of the biggest challenges with meal planning and prep is staying consistent. It’s easy to start strong, but as the weeks go by, meal planning and prep can start to feel like a chore. That’s where 212Meals comes in. 212Meals makes meal planning and prep effortless by delivering pre-made meals that are ready to eat. This means you no longer have to worry about shopping for groceries, prepping ingredients, or cooking. All the hard work of meal planning and prep is done for you.
With 212Meals, meal planning and prep become as simple as selecting your meals for the week and enjoying them. Each meal is carefully crafted to provide the right balance of macronutrients, so you can rest assured that your meal planning and prep are supporting your fitness goals.
The Advantages of 212Meals for Meal Planning and Prep
When it comes to meal planning and prep, 212Meals offers several key advantages over conventional methods:
- Convenience: Meal planning and prep can take hours out of your week. With 212Meals, you get all the benefits of meal planning and prep without the time commitment. Simply pick up your meals and enjoy.
- Consistency: One of the biggest obstacles to meal planning and prep is staying consistent. With 212Meals, consistency is built in. You’ll always have access to meals that are perfectly aligned with your nutritional needs.
- Quality: The quality of your meals matters just as much as the quantity. 212Meals focuses on providing fresh, high-quality ingredients that are designed to support your meal planning and prep efforts. You’re not just getting any meal—you’re getting a meal that’s optimized for performance.
- Customization: Unlike other meal services, 212Meals offers customization options that allow you to tailor your meal planning and prep to your specific needs. Whether you’re following a particular diet or have specific macronutrient goals, 212Meals can accommodate your preferences.
By choosing 212Meals, you’re making an investment in your meal planning and prep that will pay off in the long run. You’ll be able to stay consistent with your nutrition, support your fitness goals, and enjoy delicious meals without the hassle of traditional meal planning and prep.
Meal Planning and Prep: A Sustainable Approach with 212Meals
Sustainability is key when it comes to meal planning and prep. While it’s easy to commit to meal planning and prep for a week or two, maintaining that level of dedication over the long term can be challenging. 212Meals offers a sustainable solution that makes meal planning and prep manageable for the long haul.
By taking meal planning and prep off your plate, 212Meals allows you to focus on your workouts, recovery, and other important aspects of your life. You won’t have to worry about meal planning and prep burning you out or becoming too much to handle. Instead, you’ll have a steady supply of healthy meals that support your fitness journey, week after week.
This sustainable approach to meal planning and prep is one of the reasons why 212Meals is such a valuable resource for members of CrossFit Angier. When you’re able to stay consistent with your nutrition over the long term, you’re more likely to see the results you want—whether that’s losing weight, building muscle, or simply maintaining a healthy lifestyle.
Take the Stress Out of Meal Planning and Prep
If you’ve ever found yourself stressing over meal planning and prep, you’re not alone. Many people struggle with finding the time and energy to plan, prep, and cook healthy meals on a consistent basis. 212Meals takes the stress out of meal planning and prep by doing it all for you.
With 212Meals, you’ll never have to worry about meal planning and prep again. You’ll always have access to meals that are perfectly portioned, nutritionally balanced, and ready to eat. This means you can focus on what really matters—crushing your workouts at CrossFit Angier and achieving your fitness goals.
Meal planning and prep are essential components of any successful fitness journey. With 212Meals, you can simplify your meal planning and prep while ensuring that you’re getting the nutrition you need to support your performance, recovery, and overall health.
Ready to Transform Your Meal Planning and Prep?
If you’re ready to take your meal planning and prep to the next level, 212Meals is here to help. By partnering with CrossFit Angier, 212Meals offers the ultimate solution for busy athletes and fitness enthusiasts who want to simplify their meal planning and prep while staying on track with their nutrition goals.
Whether you’re new to meal planning and prep or looking for a better way to stay consistent, 212Meals is the answer. Ready to get started? Visit our More Info page to learn more about how 212Meals can transform your meal planning and prep routine, or stop by CrossFit Angier to chat with us about how we can help you achieve your goals.
Don’t let meal planning and prep hold you back from reaching your full potential. With 212Meals, you can fuel your performance, save time, and stay on track with your nutrition—without the hassle of traditional meal planning and prep.
Looking to get started on your journey? Schedule your no-sweat intro at CrossFit Angier here and discover how 212Meals and CrossFit Angier can help you unlock your full potential.
