Our meal plan includes a variety of delicious and nutritious options, all of which are tailored to help you stay on track and achieve your fitness goals. Here’s a sample meal plan to give you an idea of what you can expect:
Day 1:
Breakfast: Sesame Chicken (276 calories)
Lunch: Monterey Chicken (290 calories)
Dinner: Burrito Bowl (450 calories)
Snacks: 1 apple with 1 tbsp almond butter (190 calories), Protein bar (250 calories, 20g protein)
Macros for the day: 1896 calories, 113g protein, 179g carbohydrates, 79g fat
Day 2:
Breakfast: Meat N’ Taterz (346 calories)
Lunch: Hibachi Chicken (292 calories)
Dinner: Verde Chicken Pasta (391 calories)
Snacks: 1 oz almonds (160 calories, 6g protein), Protein shake (200 calories, 25g protein)
Macros for the day: 1901 calories, 115g protein, 174g carbohydrates, 81g fat
Day 3:
Breakfast: Burrito Bowl (450 calories)
Lunch: Sesame Chicken (276 calories)
Dinner: Monterey Chicken (290 calories)
Snacks: 1 apple with 1 tbsp almond butter (190 calories), Protein bar (250 calories, 20g protein)
Macros for the day: 1896 calories, 105g protein, 181g carbohydrates, 74g fat
Day 4:
Breakfast: Verde Chicken Pasta (391 calories)
Lunch: Meat N’ Taterz (346 calories)
Dinner: Hibachi Chicken (292 calories)
Snacks: 1 cup baby carrots with 2 tbsp hummus (150 calories, 4g protein), Protein shake (200 calories, 25g protein)
Macros for the day: 1903 calories, 105g protein, 184g carbohydrates, 75g fat
Day 5:
Breakfast: Monterey Chicken (290 calories)
Lunch: Sesame Chicken (276 calories)
Dinner: Burrito Bowl (450 calories)
Snacks: 1 oz walnuts (185 calories, 4g protein), Protein bar (250 calories, 20g protein)
Macros for the day: 1896 calories, 105g protein, 181g carbohydrates, 74g fat
Day 6:
Breakfast: Hibachi Chicken (292 calories)
Lunch: Verde Chicken Pasta (391 calories)
Dinner: Meat N’ Taterz (346 calories)
Snacks: 1 cup mixed berries with 1/4 cup Greek yogurt (180 calories, 8g protein), Protein shake (200 calories, 25g protein)
Macros for the day: 1895 calories, 112g protein, 172g carbohydrates, 79g fat
Day 7:
Breakfast: Burrito Bowl (450 calories)
Lunch: Monterey Chicken (290 calories)
Dinner: Sesame Chicken (276 calories)
Snacks: 2 rice cakes with 1 tbsp almond butter (180 calories, 5g protein), Protein bar (250 calories, 20g protein)
Macros for the day: 1896 calories, 102g protein, 191g carbohydrates, 67g fat
Remember, these are just approximate values and you may need to adjust portion sizes or snack choices based on your individual preferences and activity level. But withall meals included and a variety of nutritious options, this meal plan can provide you with the perfect foundation to help you achieve your fitness goals. Not only will it help you stay on track with your calorie and macro goals, but it will also help you feel satisfied and energized throughout the day. With tasty options like sesame chicken, hibachi chicken, and burrito bowls, you won’t feel like you’re sacrificing flavor for your fitness goals. So why not give our meal plan a try and see how it can benefit you? Start taking the first step towards a healthier you today!
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