A 7-Day Bodyweight Workout Plan for Seniors: Embrace Fitness at Any Age!

Aging is a privilege denied to many, but it doesn’t mean slowing down! At CrossFit Angier, we believe that age is just a number, and fitness is a lifelong journey. So, for our wise and seasoned friends over 65, we’ve put together a 7-day bodyweight workout plan designed just for you!

7-Day Bodyweight Workout Plan
A 7-day bodyweight workout plan for seniors: embrace fitness at any age!

Day 1: Gentle Warm-Up & Mobility

Start the week with fluid movements:

  • Arm Circles
  • Leg Swings
  • Seated Marches
  • Standing Wall Push-Ups
  • Gentle Stretches

Day 2: Strength & Balance

Build your foundation:

  • Seated Leg Lifts
  • Chair Stand
  • Wall Plank
  • Heel-to-Toe Walk

Day 3: Flexibility & Core

Stretch and strengthen:

  • Seated Forward Bend
  • Seated Twist
  • Gentle Core Engagement
  • Ankle Circles

Day 4: Rest Day & Gentle Stretches

Rest, rejuvenate, and stay hydrated!

Day 5: Cardio & Stamina

Get your heart pumping:

  • Marching in Place
  • Side Leg Raises
  • Gentle Step Touch
  • Seated Arm Pump

Day 6: Balance & Coordination

Enhance control and grace:

  • Toe Taps
  • Gentle Weight Shifting
  • Heel Raises
  • One-Leg Stand

Day 7: Active Recovery & Breathing

End the week with mindfulness:

  • Gentle Walk
  • Deep Breathing
  • Gentle Full-Body Stretch

Safety First

Consult with a healthcare provider before starting any new exercise routine. Perform each exercise with care and attention to comfort. Always warm-up and cool down.

Embrace Your Golden Years with Fitness

At CrossFit Angier, we understand the unique needs of seniors and offer programs tailored to suit all levels. This 7-day plan is a stepping stone to a healthier, happier life. Why watch life from the sidelines when you can be in the game?

Ready to embrace fitness in your golden years? Join the family at CrossFit Angier. Click here or call (910) 601-1113 to get started.

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